Tuesday Treat: Penne with Chili Tomatoes and Spinach

Penne with Chili Tomatoes and Spinach

#SummerSixteen #ThursdayTreat



  • 2 tsp olive oil
  • 1/2 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp dried chili flakes (crushed red pepper)
  • 200g wholemeal penne pasta
  • 400g can chopped tomato
  • 100ml red wine
  • 1/2 tsp dried oregano
  • 125g spinach leaves



  1. Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chili flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
  2. Cook pasta following pack instructions.
  3. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
  4. Shake the spinach into the pan and cook for 1-2 mins until wilted.
  5. Tip pasta into the pan with the sauce.
  6. Toss to combine and serve.

Sarahn’s Tip: SPINACH, SPINACH, SPINACH! I’m learning this lesson time and time again. Even when you think there’s too much spinach, add a little more!

Sarahn’s Twist: For a tangy twist, to complement the chili flakes and garlic seasoning, I seasoned the pasta with lemon pepper and a little bit of lemon juice. Try it, and feel your taste buds come alive!

This recipe also called for parmesan cheese, but I decided to skip out on it and play around with the seasoning instead.

Sarahn’s Taste: I’m not a huge fan of wheat pasta. It has a chewy texture that I’m not crazy about. Some people like the taste and it is definitely a healthy alternative. But don’t hesitate to substitute in regular penne if wheat is not your thing. #sarahnsays




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s