Muscle Monday: Triceps

#musclemonday #summersixteen

I must admit, my upper arm strength is not the greatest…and neither is my desire to work on it. However, recently, after a trip to the gym and a failed attempt at doing just two pull-ups, I’ve decided to give my guns another go! After doing a little research, I started by working on my triceps. The tricep itself is made up of 5 different muscles. Your tricep makes up almost 2/3 of the muscles in your arm. Triceps help with shoulder stability and they’re an important part of the upper arm strength you need to carry your own weight or lift someone else up! #sarahnsays

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Muscle Monday: Triceps

Things to be mindful of when working on your triceps

  1. Maintain control of your elbows andย ย keep them close to your ears or sides
  2. Be mindful of your neck
  3. If using a weight, choose manageably.

3 Ways I Work on my Triceps

Muscle Monday: Triceps

Muscle Monday: Triceps

Muscle Monday: Triceps

Author: Sarahn Says

Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.

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