Muscle Monday: Obliques

#musclemonday #summersixteen


Muscle Monday: Obliques

Muscle Monday: Obliques

I love working on my obliques (side abdominal muscles) while at the gym. They make you feel tighter and sometimes even taller because they’re connected to your lower back. In addition to supporting your lower back they improve your posture and slim your waist. Obliques muscles are engaged when you flex, rotate or bend your spine. Obliques are connected to the lower ribs, the abdominal wall and the superior pelvic and hip bones. Obliques are important muscles in the central part of your body and it’s only right that they be an important part of your workout as well. #sarahnsays

Things to be mindful of when working on your obliques

  1. Keep your back straight
  2. Control and maintain a steady breath
  3. Take your time

3 Ways I Work on my Obliques

Muscle Monday: Obliques

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Author: Sarahn Says

Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.

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