Muscle Monday: Obliques

#musclemonday #summersixteen


Muscle Monday: Obliques

Muscle Monday: Obliques

I love working on my obliques (side abdominal muscles) while at the gym. They make you feel tighter and sometimes even taller because they’re connected to your lower back. In addition to supporting your lower back they improve your posture and slim your waist. Obliques muscles are engaged when you flex, rotate or bend your spine. Obliques are connected to the lower ribs, the abdominal wall and the superior pelvic and hip bones. Obliques are important muscles in the central part of your body and it’s only right that they be an important part of your workout as well. #sarahnsays

Things to be mindful of when working on your obliques

  1. Keep your back straight
  2. Control and maintain a steady breath
  3. Take your time

3 Ways I Work on my Obliques

Muscle Monday: Obliques

gif2

gif3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s