Top of the Week Meditations: 10.17.16


MENTAL

There’s Hope – India.Arie

“There’s hope. It doesn’t cost a thing to smile. You don’t have to pay to laugh. You better thank God for that…Stand up for your rights. Keep shining your light, and show the world your smile.”

PHYSICAL

Tightrope – Janelle Monáe (ft. Big Boi)

“You gotta keep your balance. Or you fall into the gap. It’s a challenge but I manage. Whether you’re high or low, you gotta tip on the tightrope.”

SPIRITUAL

Visions – Stevie Wonder

“I know that leaves are green. They only change to brown when autumn comes around. I know just what I say. Today’s not yesterday…Take our wings and fly away to the visions in our mind.”

Author: Sarahn Says

Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.

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