Sarahn Says Sundays – 10.30.16

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here:

Today’s Content

Conversations that Count

Conversations That Count(Collective Evolution)

6 Things You Should Know Before You Buy Almond Milk Again

Conversations That Count(Dove Beauty)

Body-Love, Body-Shaming and Health

Conversations That Count
(Teen Depression and Anxiety: What Can You Do

Conversations That Count(Pedestrian TV)

How to Bounce Back from a Fitness Failure

Tracks from Show  (In order played)

Me – Kina

Try Again – Aaliyah

Deserve Better – Khelani

Fantasia – I Feel Beautiful

Rise Up (From Epic Soundtrack) – Beyonce

Just Do You – India.Arie

Faith – Jordin Sparks

Still Standing – Monica

You Gotta Be – Des’ree

Who You Are – Jessie J


D.R.A.M. Sings Special – Chance The Rapper

Motivation Message on Patience :

Positive Affirmations and Week Wellness

  1.  I am a person of unlimited potential
  2. Challenging relationships are gifts to help me evolve
  3. I am supported energetically by divine energy

3 T’s of Trajectory

  • Tune In: Be PRESENT! Don’t allow what happened yesterday or what can happen tomorrow take up space in what your head or hands are holding  today
  • Turn Up the Volume: Be ALIVE! Get excited about your life.
  • Transformational Willingness: You have to be inclined and willing to take advantage of all knowledge and opportunity that might come your way.

Week Meditations

“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” – Winston Churchill

“All of the water in the world can’t drown you, unless it gets inside you.” – Eleanor Roosevelt

The ‘conditions’ of our life are the ‘curriculum of our evolution’.” – Mary Morrissey

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