Sarahn Says Sundays – 10.30.16

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

Today’s Content

Conversations that Count

Conversations That Count(Collective Evolution)

6 Things You Should Know Before You Buy Almond Milk Again

http://www.prevention.com/food/almond-milk-myths-and-facts

Conversations That Count(Dove Beauty)

Body-Love, Body-Shaming and Health

https://www.psychologytoday.com/blog/culture-in-mind/201610/body-love-body-shaming-and-health

Conversations That Count
(Teen Depression and Anxiety: What Can You Do

http://time.com/4546993/teen-depression-and-anxiety-what-parents-can-do/

Conversations That Count(Pedestrian TV)

How to Bounce Back from a Fitness Failure

http://www.latimes.com/health/la-he-how-to-bounce-back-20160906-snap-story.html


Tracks from Show  (In order played)

Me – Kina

Try Again – Aaliyah

Deserve Better – Khelani

Fantasia – I Feel Beautiful

Rise Up (From Epic Soundtrack) – Beyonce

Just Do You – India.Arie

Faith – Jordin Sparks

Still Standing – Monica

You Gotta Be – Des’ree

Who You Are – Jessie J

 

D.R.A.M. Sings Special – Chance The Rapper


Motivation Message on Patience : https://www.youtube.com/watch?v=lsdqxeb9oMI


Positive Affirmations and Week Wellness

  1.  I am a person of unlimited potential
  2. Challenging relationships are gifts to help me evolve
  3. I am supported energetically by divine energy

3 T’s of Trajectory

  • Tune In: Be PRESENT! Don’t allow what happened yesterday or what can happen tomorrow take up space in what your head or hands are holding  today
  • Turn Up the Volume: Be ALIVE! Get excited about your life.
  • Transformational Willingness: You have to be inclined and willing to take advantage of all knowledge and opportunity that might come your way.

Week Meditations

“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” – Winston Churchill

“All of the water in the world can’t drown you, unless it gets inside you.” – Eleanor Roosevelt

The ‘conditions’ of our life are the ‘curriculum of our evolution’.” – Mary Morrissey

Author: Sarahn Says

Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.

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