Sarahn Says Sundays – 11.20.16

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

Today’s Content

Conversations that Count

Image result for consumed by cell phone(Psych Alive)

Being Disconnected: Cell phones and Empathy

http://www.spiritualityhealth.com/articles/being-disconnected-cellphones-and-empathy

 

Image result for black woman stretching your back

7 Incredible Results you can get from stretching everyday

http://www.prevention.com/fitness/benefits-of-stretching-every-day/

 

Holiday Talk Now that the Election is Finally Over

https://www.bustle.com/articles/194435-what-to-talk-to-your-family-about-now-that-the-election-is-finally-over


Guests: Harold Lloyd & Kaelyn Sabal-Wilson

Sarahn Says Sundays - 11.20.16

Kaelyn Reneé is a sophomore Communication Studies Major & African-American studies minor from Riverside, CA. A writer, poet, rapper & all-around artist, Kaelyn is all about using creativity to express herself & connect with people of all walks of life. Her aspirations are limitless.

Soundcloud: https://soundcloud.com/kale-or-whatever

Instagram: https://www.instagram.com/kael_kale

Harold Lloyd, Theatre major and aspiring African-American Studies minor is a poet, actor, performer, and activist born and raised on the southeast side of Chicago where he has created numerous avenues to express his art. Writing and performing since junior high he has gained a perspective that allows his to give his mood, voice, and opinions on the behalf of the black experience and the community around him. He was a creative child with so much to say, resulting in his older sibling serving as a muse to explore the aesthetic of world-play, storytelling and vulnerability which allowed his art to become performance based. Since then, he has continued to expand his art to Loyola Marymount University, where Spoken Word has allowed him to be become an art lover, truth teller, and illuminator to the value and issues for black men and women.

Instagram: https://www.instagram.com/haroldthepoet/

Watch Harold and Kaelyn talk about emotional expression and share their art here: https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fsarahn.sankofa%2Fvideos%2F10209604779748784%2F&show_text=0&width=400


Tracks from Show  (In order played)

W.A.Y.S. – Jhene Aiko

Keep Your Head Up – Andy Grammer

I Smile – Kirk Franklin

Perfect – P!NK

Strength, Courage, & Wisdom – India.Arie

I Will Get There (A Cappella) – Boyz II Men

I Got This – Jennifer Hudson

Jungle – Kaelyn Reneé


Positive Affirmations and Week Wellness

  1. I am committed to my personal growth
  2. I step forward in my life, even without having all the answers
  3. I act upon all inspired thought
  4. The universe is programed to support my success

 

Emotional Intelligence 2.0 – Travis Bradberry & Jean Greaves

Image result for emotional intelligence 2.0

Excerpts from Pages 61, 64 & 68

Author: Sarahn Says

Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.

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