Sarahn Says Sundays – 12.4.16

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here:

Today’s Content

Conversations that Count

Source: SparkNotes

What are the advantages and disadvantages of being too nice to people?



Source: Anna Dziubinska/Unsplash

4 Quick Stress-Relieving Tricks You Can Do On The Go


Going vegan one day a week


Going Vegan One Day a Week is Good for Your Health and Your Wallet



How hip-hop legend Russell Simmons plans to save the world with yoga


Tracks from the show (In order played)

Warm it Up (With Love) – Brandy

Be O.K. – Chrisette Michele

Free Yourself – Fantasia

Happy To Be Here – E40

Break the Shell – India.Arie

I’m Okay – Tiffany Evans

One Love – Mary J. Blige & U2

Friday Food for Thought – FOR COLLEGE SENIORS! (and everyone else)


Oprah & Brene Brown: Living BRAVE

Snippet from show: 2:38 – 5:24


Positive Affirmations

  • Every person I meet is an opportunity to learn something
  • I am the only one who creates my life experience
  • My heart is wise beyond my mind


TIP: Do not try to have control over other people and things. Trying to have control over other things is having control over you. Understand what is in your control. If it’s causing you confusion, it’s not under your control.


Author: Sarahn Says

Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.

One thought

  1. hey i’m a student at Amy@ James Martin and your father is one of my teachers he is a very good teacher and i would like to say that the tips that’s in your blog help me everyday thank you very much for taking your time to do this!!!!!


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