Sarahn Says Sundays – 1.22.17

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

Blessed Day to All! It’s raining here in LA (go figure right) but I hope the sun is shining wherever you are in the world! And if not, may the weather be exactly what you need to find yourself wrapped up in warm blankets taking some much needed time for self.

I’m extremely excited to return to my show this season and to fill my last semester in college with some sanity and serenity.

If you missed last season of my show, you can catch up on show content and clips here: https://sarahnsays.com/category/show-content/

 

January 22nd 2017 Show Content

Listen to part 2/2 of this week’s show below.

Conversations that Count

The Women’s March in Washington and all around the Globe

 

National Co-Chairs of Women’s March in Washington: https://www.womensmarch.com/team/

Is it necessary to include race in the gender equality/rights conversation? Is now the time to talk about the pressing issues that face sub groups of women including immigrant rights, mass incarceration and police brutality?

Self.com, Your Right to Protest & How to do it Safely: http://www.self.com/story/your-right-to-protest-and-how-to-do-it-safely

 

Role of Celebrities in Making Move(ment)scelebrity-womens-march (Glamour)

http://www.glamour.com/story/celebrities-who-are-showing-support-for-the-womens-march?mbid=synd_self

Does the presence/absence of celebrities make a difference in our fight for the cause? What role do they play in changing things for the better? Do we depend on them to use their platform to support issues and causes? Is it their responsibility to act accordingly?

 


Mindful Managing

Mindful Managing (LA Times)

http://www.latimes.com/health/la-he-mindful-20170107-story.html

 

Staying Off your Phone Before going to Sleep

sleep-with-phone-in-bed-620x340(CDN IMG Health)

http://www.prevention.com/health/how-your-phone-is-costing-you-sleep

 

Sitting too Much can Age you by 8 Years

Pink chair (Getty Images)

http://time.com/4637898/sitting-aging-sedentary/_


Tracks from the Show (In Order Played)

Happy To be Here – E40

Forward (Ft. James Blake) – Beyonce

Freedom (Ft. Kendrick Lamar) – Beyonce

Pretty Bird – Jhene Aiko

Wings of Forgiveness – India.Arie

Hope ft. Twista – Faith Evans

I Am Light – India.Arie


Mind, Body, & Spirit Tips of the Week

  • Mind: Read 20-30 Pages a Day
    • 10-15 in the morning, 10-15 in the evening
    • wind down on your lunch break
  • Body: Try Meal Prepping
    • more mindful of what you’re eating
    • saves you time and energy
  • Spirit: Practice Something for 20 minutes a day
    • Duolingo is a great app for learning a language!
    • do it during some downtime (after arriving home, with tea before bed)

Positive Affirmations this Week (Related to Intuition)

  • Linked to physical reactions
    • Processing information
    • Sending signals throughout the body
  • Easy to lose track of signals when upset, tired or stressed
  • Affirmations when you need to remind yourself to find your center with your intuition
  1. I call upon the tools naturally offered to me
  2. I’m open to receiving divine guidance
  3. I am connected to my inner vision
  4. My intuition grows stronger everyday

Additional Topics

New Year’s Evolution Calendar Challenge


http://www.instagram.com/sarahnsays

http://www.twitter.com/sarahnsays

http://www.facebook.com/sarahnsays

 

One thought on “Sarahn Says Sundays – 1.22.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s