Sarahn Says Sundays – 3.26.17

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here:

I was in the studio today with my friend Caroline Valvardi. We talked everything money! Financial literacy, money management and debt! We also talked about the missing girls in Washington D.C., tips for de-cluttering your space and more! Listen Below and Share!

3.26.17 Show Part 1

3.26.17 Show Part 2

3.26.17 Show Part 3

Today’s Content

Conversations that Count

Trump’s Health Care Bill

Image result for trumps health care bill (The News and Observer)


Parliament Attack in London

Image result for parliament attack in london

(Fox News)


Missing Black Girls in Washington DC

Image result for missing black girl in dc(News OK)

Guest: Caroline Valvardi

Caroline Valvardi is a financial services professional for the underserved. Currently she is a marketing manager at Meed, a socially-conscious financial technology startup company in Santa Monica. Previously she worked in her home city of Philadelphia as a small business loan officer at The Enterprise Center, a nonprofit community development organization that supports minority and women entrepreneurs. And prior to that, she was a direct service provider at Covenent House youth homeless shelter in New York City.

View at

Music Tracks from the Show

Living for the City – Stevie Wonder

Price Tag – Jessie J

Rich Girl – Gwen Stefani ft. Eve

Brother’s Keeper – India.Arie

Gratitude – India.Arie

Motivational Media – Tony Robbins


 Mind, Body and Spirit Tips of the Week

  • Mind – Get up when your alarm goes off
    • Helps with your energy in the morning
    • The extra minutes up are more useful than the extra minutes of sleep
    • Feel more motivated to start moving
  • Body – Try a new form of exercise
    • A whole world outside of the gym
    • Challenge yourself once a month
    • Pilates, kickboxing, Zumba, hip hop, etc.
  • Spirit – Declutter your home
    • 3 questions – does it make my life simpler? Do I have more than one? Is it easily replaceable?
    • Separate into piles – trash, donate, keep
    • Put everything in its place, notice where things do and don’t belong

Positive Affirmations

  • As I do what I love, money comes into my life
  • Whenever I ask for support, it arrives just when I need it
  • Money flows to me easily, frequently, and abundantly.
  • I see abundance everywhere



Facebook: Sarahn Says

Twitter: @sarahnsays


Youtube: Sarahn Says

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s