Sarahn Says Sundays – 4.2.17 (With Kym Whitley)

Today, on this beautiful Sunday, I spent time in the studio talking to listeners about Black Beauty in the media and our responsibility to discussing global warming. Comedienne/Actress Kym Whitley called in and talked to me about her life as a mother and actress and what she does to practice self-care. Listen Below and Share!

4.2.17 Show Part 1 w/ Kym Whitley (@58:37)

4.2.17 Show Part 2

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu


TODAY’S CONTENT

Conversations that Count

Kendrick Lamar’s ‘HUMBLE’ Lyrics (Topics: Black Beauty in the Media, Colorism inside the Black Community, Rap Artist Responsibility, Self-Love and Rejection)

(NPR)

To watch ‘Humble’ by Kendrick Lamar on VEVO click here.

http://www.npr.org/sections/allsongs/2017/03/30/522127680/kendrick-lamars-video-for-humble-is-a-must-watch

http://www.refinery29.com/2017/03/148071/kendrick-lamar-humble-lyrics-stretch-marks-natural-women

 

Donald Trump and Climate Change Policy (Topics: Putting American Jobs before Climate Change, Clean Power Act, “HOAX” of Global Warming, Concern of Americans on CLimate Change)

https://www.dogonews.com/2017/3/29/president-trump-signs-energy-independence-executive-order


GUEST: KYM WHITLEY

Comedienne/ Actress Kym Whitley, known for her breakout roles in “Next Friday” and “Curb Your Enthusiasm”. Kym has been on several award-winning television shows including The Parkers, The Boondocks, Animal Practice and now Young and Hungry which currently airs on Freeform Mondays at 8pm. She starred in her docu-series “Raising Whitley” for 4 seasons on OWN and owns and operates her company Kwick Whit Productions. From film to television to standup, and now directing, producing and motherhood, Kym is a renaissance woman and ultimate DIVA!

Facebook: Kym Whitley

Twitter: @kymwhitley

Instagram: @kymwhitley


MUSIC FROM THE SHOW

Suprise Yourself – Jack Garratt

Everybody Knows – John Legend

Eternal Sunshine – Jhene Aiko

Brave – Sara Bareilles

Alright – Ledisi

Closer – Goapele

Like the Piano – Sampha (Click here to watch snippet from short film PROCESS.)

Through with Love – Destiny’s Child


INTENTIONS FOR STARTING YOUR SPRING SEASON

Purification

  • Improve your diet
    • Increase fruit vegetable intake
  • Spend some time inside in the nice weather
  • Sweat out the bad energy
    • In the sun
    • At the gym
  • Do some outdoor activities
  • Clean up your space
    • De-clutter
    • Donate/sell
    • purge

Passion

  • Dive into your interests/hobbies
  • Put some extra energy into your free time
  • Use the extra hours of sunlight after work to do something you love
  • Put in some extra effort in an area that matters to you in your life

Possibilities

  • Remain positive and enthusiastic about what can happen in your life
  • Practice humility and gratitude
  • Write down ideas that come to you during the day
  • Engage in conversations about meaningful things happening in your life
  • Reflect on the relationship between your present and your future

Prayer

  • Practice Prayer
  • Journal
  • Meditation
  • Get an accountability partner
  • Strengthen your spirituality

POSITIVE AFFIRMATIONS

·      Everyday I rise out of bed with boundless energy
·      I always have what I need when I need it
·      Small shifts in my thinking create big shifts in my reality
·      The universe is programed to support my success

Email: SarahnSays@gmail.com

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Twitter: @sarahnsays

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