Challenge yourself every day this month to sit, stretch and spread love. This month is about opening up new avenues for positive energy to flow into your body. Get your family, friends, and co-workers involved in the challenge! Share your journey on Facebook, Instagram and Twitter, tagging @sarahnsays & with the hashtags #sarahnsays and #ccsept18.
Stretching Tip: Get on the floor and move slowly. Breathe deeply and hold each stretch for 15-30 seconds. Ways to Spread Love: Send encouragement verbally or via phone, text, SM, etc., smile, listen, help out, be kind to, etc. Meditation Tip: Don’t try to control your thoughts. Just observe them, and BREATHE!(Suggested Meditation Time: 10-15 minutes)
Hello! My name is Sarahn. I am an aspiring life coach/therapist who finds purpose and passion in relating to readers with my words and thoughts on health and wellness, personal reflection and positive lifestyle changes. I'm a lover of nature and nurture and come to you by way of sky high vibes and zucchini fries.
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