November is all about JOY!

Find joy in everyday this month by challenging yourself to do one small thing daily. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccnov18.

Visit SarahnSays.com to subscribe to future calendars. 

November Calendar Challenge (For Print)

October is the month for starting healthy habits.

Challenge: Can you affirm yourself every day for a month?

Recite your positive affirmation throughout each day to add passion and power to your life. Uplift those around you by getting your family, friends, and co-workers involved.

Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccoctober18.

October 2018 Calendar Challenge PDF For Printing: October 2018 Calendar Challenge

Challenge yourself every day this month to sit, stretch and spread love. This month is about opening up new avenues for positive energy to flow into your body. Get your family, friends, and co-workers involved in the challenge! Share your journey on Facebook, Instagram and Twitter, tagging @sarahnsays & with the hashtags #sarahnsays and #ccsept18.


Stretching Tip: Get on the floor and move slowly. Breathe deeply and hold each stretch for 15-30 seconds. 
Ways to Spread Love: Send encouragement verbally or via phone, text, SM, etc., smile, listen, help out, be kind to, etc. Meditation Tip: Don’t try to control your thoughts. Just observe them, and BREATHE!(Suggested Meditation Time: 10-15 minutes)

FOR PRINTING: September 2018 Calendar Challenge For Printing

August is a month for Relaxing and Restoring!

Challenge yourself every day this month to do 1 or 2 things to relax and restore your mind, body and spirit. Uplift those around you by getting your family, friends, and co-workers involved in the 31-day challenge.

Share your rejuvenation with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccaugust18. Visit sarahnsays.com for more information.  

 

FOR PRINTING: August 2018 Calendar Challenge for Print

Their Eyes Were Watching God by Zora Neale Hurston

Link to Their Eyes Were Watching God Book Review on YouTube: https://youtu.be/Atyg6-F57SY

“Their Eyes Were Watching God ” by Zora Neale Hurston. This book is a 1937 novel about a young woman, Janie Crawford, and her journey through navigating love, maturity, and spirituality as she seeks fulfillment in early 20th century Florida.

Purchase book here: https://www.amazon.com/Their-Eyes-Were-Watching-God/dp/0061120065/ref=sr_1_1?ie=UTF8&qid=1528071549&sr=8-1&keywords=their+eyes+were+watching+god+zora+neale+hurston

Originally published: 1937 | Author: Zora Neale Hurston
Original language: English | Genres: Fiction

Empower, Empathize, Energize!

This month, we’re focusing on increasing empowerment, empathy and energy for ourselves and those around us. Challenge yourself every day to do 1 thing that strengthens these aspects of your life.

Uplift those around you by getting your family, friends, and co-workers involved. Share what you’re doing on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccjune18.

PDF: June 2018 Calendar Challenge