August is a month for Relaxing and Restoring!

Challenge yourself every day this month to do 1 or 2 things to relax and restore your mind, body and spirit. Uplift those around you by getting your family, friends, and co-workers involved in the 31-day challenge.

Share your rejuvenation with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccaugust18. Visit sarahnsays.com for more information.  

 

FOR PRINTING: August 2018 Calendar Challenge for Print

Their Eyes Were Watching God by Zora Neale Hurston

Link to Their Eyes Were Watching God Book Review on YouTube: https://youtu.be/Atyg6-F57SY

“Their Eyes Were Watching God ” by Zora Neale Hurston. This book is a 1937 novel about a young woman, Janie Crawford, and her journey through navigating love, maturity, and spirituality as she seeks fulfillment in early 20th century Florida.

Purchase book here: https://www.amazon.com/Their-Eyes-Were-Watching-God/dp/0061120065/ref=sr_1_1?ie=UTF8&qid=1528071549&sr=8-1&keywords=their+eyes+were+watching+god+zora+neale+hurston

Originally published: 1937 | Author: Zora Neale Hurston
Original language: English | Genres: Fiction

Empower, Empathize, Energize!

This month, we’re focusing on increasing empowerment, empathy and energy for ourselves and those around us. Challenge yourself every day to do 1 thing that strengthens these aspects of your life.

Uplift those around you by getting your family, friends, and co-workers involved. Share what you’re doing on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccjune18.

PDF: June 2018 Calendar Challenge

In the Middle of Manipura: A Solar Plexus Story

A Film by Sarahn Sankofa

In the Middle of Manipura is about the journey through losing and finding your Yellow. Your Yellow, being that life force energy that inspires courage and creativity and aligns your decision-making with clarity and self-assurance. This is a part of my story; the first chapter in my Chakra Series, which will take me through the prism of purpose, prosperity and peace during these next 7 years of my 20’s.


Chakras (“cha-kras”) are various focal points in the human body used in ancient eastern meditation practices. The Sanskrit word, chakra, translates to ‘wheel’.

Chakras are energy centers within the body that help to regulate all of its processes, from organ function, to thought patterns and emotional balance.

There are seven chakras in the body. The 3rd chakra, Manipura, also known as the Solar Plexus chakra, is the source of personal power. This chakra is the center of our decision-making, discipline, clarity and self-assurance.

CAPTURE, CREATE, CELEBRATE! Challenge yourself everyday this month to be creative and conscious in observance of the gifts of life. Get family and friends involved and share online (Instagram, Facebook, and Twitter)  with hashtags’ #sarahnsays and #ccmay18.

(ways to capture, create and celebrate below)

PDF: May 2018 Calendar Challenge

Ways to Capture: take a picture, or record a video

Ways to Create: write, draw or speak about, adopt an attitude, share an energy, etc.

Ways to Celebrate: reflect on, express gratitude for, give attention to, make time for, bring people together around, etc.