In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health and happiness.

Healthy Habit Option #1:

Spend 5 minutes in total silence

Healthy Habit Option #2:

Stretch for 10 minutes in the morning or before bed

Healthy Habit Option #3:

Floss

Healthy Habit Option #4:

Recite Positive Affirmations

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmarch19.

 

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

5 minutes of deep breathing

Healthy Habit Option #3:

Drink water with lemon

Healthy Habit  Option #4:

Uplift someone

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccfeb19.

The year is coming to an end! Now is the time to start preparing for the new year. Don’t wait until January to get your game plan together. December’s Challenge is to perform 1 small action everyday this month to prepare you for the new year. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccdec18.

December 2018 Calendar Challenge (PDF for Print)

November is all about JOY!

Find joy in everyday this month by challenging yourself to do one small thing daily. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccnov18.

Visit SarahnSays.com to subscribe to future calendars. 

November Calendar Challenge (For Print)

October is the month for starting healthy habits.

Challenge: Can you affirm yourself every day for a month?

Recite your positive affirmation throughout each day to add passion and power to your life. Uplift those around you by getting your family, friends, and co-workers involved.

Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccoctober18.

October 2018 Calendar Challenge PDF For Printing: October 2018 Calendar Challenge

Challenge yourself every day this month to sit, stretch and spread love. This month is about opening up new avenues for positive energy to flow into your body. Get your family, friends, and co-workers involved in the challenge! Share your journey on Facebook, Instagram and Twitter, tagging @sarahnsays & with the hashtags #sarahnsays and #ccsept18.


Stretching Tip: Get on the floor and move slowly. Breathe deeply and hold each stretch for 15-30 seconds. 
Ways to Spread Love: Send encouragement verbally or via phone, text, SM, etc., smile, listen, help out, be kind to, etc. Meditation Tip: Don’t try to control your thoughts. Just observe them, and BREATHE!(Suggested Meditation Time: 10-15 minutes)

FOR PRINTING: September 2018 Calendar Challenge For Printing

August is a month for Relaxing and Restoring!

Challenge yourself every day this month to do 1 or 2 things to relax and restore your mind, body and spirit. Uplift those around you by getting your family, friends, and co-workers involved in the 31-day challenge.

Share your rejuvenation with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccaugust18. Visit sarahnsays.com for more information.  

 

FOR PRINTING: August 2018 Calendar Challenge for Print