Challenge yourself every day this month to sit, stretch and spread love. This month is about opening up new avenues for positive energy to flow into your body. Get your family, friends, and co-workers involved in the challenge! Share your journey on Facebook, Instagram and Twitter, tagging @sarahnsays & with the hashtags #sarahnsays and #ccsept18.


Stretching Tip: Get on the floor and move slowly. Breathe deeply and hold each stretch for 15-30 seconds. 
Ways to Spread Love: Send encouragement verbally or via phone, text, SM, etc., smile, listen, help out, be kind to, etc. Meditation Tip: Don’t try to control your thoughts. Just observe them, and BREATHE!(Suggested Meditation Time: 10-15 minutes)

FOR PRINTING: September 2018 Calendar Challenge For Printing

August is a month for Relaxing and Restoring!

Challenge yourself every day this month to do 1 or 2 things to relax and restore your mind, body and spirit. Uplift those around you by getting your family, friends, and co-workers involved in the 31-day challenge.

Share your rejuvenation with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccaugust18. Visit sarahnsays.com for more information.  

 

FOR PRINTING: August 2018 Calendar Challenge for Print

Empower, Empathize, Energize!

This month, we’re focusing on increasing empowerment, empathy and energy for ourselves and those around us. Challenge yourself every day to do 1 thing that strengthens these aspects of your life.

Uplift those around you by getting your family, friends, and co-workers involved. Share what you’re doing on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccjune18.

PDF: June 2018 Calendar Challenge

CAPTURE, CREATE, CELEBRATE! Challenge yourself everyday this month to be creative and conscious in observance of the gifts of life. Get family and friends involved and share online (Instagram, Facebook, and Twitter)  with hashtags’ #sarahnsays and #ccmay18.

(ways to capture, create and celebrate below)

PDF: May 2018 Calendar Challenge

Ways to Capture: take a picture, or record a video

Ways to Create: write, draw or speak about, adopt an attitude, share an energy, etc.

Ways to Celebrate: reflect on, express gratitude for, give attention to, make time for, bring people together around, etc.


Mindful Motivated March! Challenge yourself everyday in the month of March 2018 to do 1 or 2 things that increase your mental + physical health, and simply just make you feel good! Uplift those around you by getting your family, friends and co-workers involved. Share your fun with pictures on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccmarch18. Visit sarahnsays.com for more information.

PDF: Sarahn Says March 2018 Calendar Challenge

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