Yesterday was my last show on KXLU/KLMU 88.9 FM Los Angeles! It was so rewarding. I was super thrilled to be all by myself going over my college experiences and what I have learned from this chapter of my life. My intentions for the show were consciousness, awareness and gratitude, and my time in the studio brought me just that!

I want to send a special THANK YOU to everyone who has brought their magic to Sarahn Says Sundays, coming on to my show, everyone who has tuned in (even at least once), and anyone who has shared, liked, contributed and shown support to my show! It has been an amazing journey! I love you. – Sarahn

Listen Below and Share!

4.30.17 pt 1 Final Show

4.30.17 pt 2 Final Show

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

I was in the studio this beautiful Sunday with my mentor, and Culture/Lifestyle Expert Melvin Robert. It was so great connecting with him! We talked about therapy and the arts, the philosophy of teaching and owning every part of yourself! Listen Below and Share!

4.23.17 SHOW (Part 1)

4.23.17 SHOW (Part 2)


TODAY’S CONTENT

CONVERSATIONS THAT COUNT 

Facebook LIVE Killer (Topics: Censorship, Responsibility of Online Platforms, Content Review, Performing for the internet, De-sensitization)

(The Hill)

https://www.nytimes.com/2017/04/17/technology/facebook-live-murder-broadcast.html

https://www.nytimes.com/2017/04/16/us/facebook-live-shooting.html

The March for Science (Topics: Government hand in Science, Budget cuts for Science Research, Science and Politics)

(CNN)

http://www.cnn.com/2017/04/22/health/global-march-for-science/

http://www.refinery29.com/2017/04/151177/science-march-importance-history

Bill O’Reilly fired from FOX News (Topics: End of victim blaming?, for ratings or the right cause, changes in the entertainment industry)

(Salon)

http://www.cnn.com/videos/cnnmoney/2017/04/21/this-is-why-bill-oreilly-was-fired.cnnmoney/video/playlists/stories-worth-watching/


GUEST: MELVIN ROBERT

Melvin Robert is an educator and entertainer committed to human uplift and empowerment. Robert’s career in education has led him to serve the needs of at-risk and severely emotionally challenged students to English Language Learners, minority college students and adults within the corporate sector.  Melvin Robert is a talented singer, actor and television host who has been featured as a soloist with the Gay Mens Chorus of Los Angeles and he has appeared in three productions for Emmy Award Winner, Debbie Allen. Additionally, he has written, directed and produced two one man shows. As a television host, Melvin has appeared on Lip.TV and on the KTLA Morning News. A lover of people, song, dance and the arts, Melvin believes that life is more fulfilling when we choose to be happy and let that which we are most passionate about be our compass.

http://www.melvinrobert.com/

Instagram: @_melvinrobert

Facebook


MUSIC FROM THE SHOW

Humble (Instrumental) – Kendrick Lamar

River Rise – India.Arie

Silver Lining – Jazmine Sullivan

Blessings – Chance the Rapper

One Love – Mary J. Blige & U2

Can’t Take My Eyes Off of You – Lauryn Hill


Email: SarahnSays@gmail.com

Instagram: Instagram.com/sarahnsays

Facebook: Sarahn Says

Twitter: @sarahnsays

tumblr: Sarahnsays.tumblr.com

Youtube: Sarahn Says

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

I was in the studio today with Sex Therapist Jamila Dawson. It was a blast! We talked about Eroticism 101, Black Femininity and Spiritual Sex Education! Listen Below and Share!

4.16.17 Show Part 1

4.16.17 Show Part 2


TODAY’S CONTENT

CONVERSATIONS THAT COUNT 

Anti-Trump Tax Rally (Topics: Dishonesty of President, Following the Rules, Changes Expected from Release)

 (Yahoo)

http://abc7chicago.com/news/13-arrested-in-berkeley-calif-during-dueling-trump-rallies/1876922/

High School Girl and Dress Code (Topics: Dress code and Education, Role administrators have in discussing sexualization with students, educational environment)

 (Today)

http://www.today.com/style/dress-too-short-high-school-dress-code-incident-sparks-debate-t110316

Donald Trump, Military Attacks and Messages to North Korea (Topics: Role president has in authorizing military, Nucelar threats from North Korea, Media role in instigating fear of WWIII?

 (USA Today)

https://www.usatoday.com/story/news/politics/2017/04/13/donald-trump-afghanistan-north-korea-bombing-syria/100436010/


GUEST: JAMILA DAWSON

Jamila Dawson is a Sex Therapist & Educator with 10+ years of experience providing consultations and workshops for companies in the Los Angeles area. She works with individuals, couples, and partners to explore and enhance their intimate and sexual relationships, and assists with challenges around sexual compulsivity, sexual anorexia, and sexual dysfunctions. Jamila also trains clinicians, organizations, and the general public about swinging, kink, polyamory & sex positivity.

JamilaDawson.com

Twitter: @Jamila_Dawson

Facebook: Jamila Dawson


MUSIC FROM THE SHOW

Happy to Be Here – E40

Bag Lady – Erykah Badu

Unstoppable – Lianne La Havas

Strength, Courage & Wisdom – India.Arie

I Got So Much Magic/Junie – Solange

Rise Up – Beyonce


Email: SarahnSays@gmail.com

Instagram: Instagram.com/sarahnsays

Facebook: Sarahn Says

Twitter: @sarahnsays

tumblr: Sarahnsays.tumblr.com

Youtube: Sarahn Says

Hi Listeners,

I hope you all are having a productive but relaxing weekend. I won’t be in the studio today. I’m graduating in less than a month and I have 3 papers due tomorrow! Haha! It’s almost over, so I’m pushing through, and trying to finish strong. So I’m going to take those 2 hours in the studio and put them towards my school work.

I’m excited to return to the studio next Sunday April 16th! I have some wonderful things in store for you for these last 3 Shows of Sarahn Says Sundays! So make sure you tune in and share with your family, friends and acquaintances.

 

Much Love,

Sarahn

Today, on this beautiful Sunday, I spent time in the studio talking to listeners about Black Beauty in the media and our responsibility to discussing global warming. Comedienne/Actress Kym Whitley called in and talked to me about her life as a mother and actress and what she does to practice self-care. Listen Below and Share!

4.2.17 Show Part 1 w/ Kym Whitley (@58:37)

Kym Whitley (Full Interview Only)

4.2.17 Show Part 2

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu


TODAY’S CONTENT

Conversations that Count

Kendrick Lamar’s ‘HUMBLE’ Lyrics (Topics: Black Beauty in the Media, Colorism inside the Black Community, Rap Artist Responsibility, Self-Love and Rejection)

(NPR)

To watch ‘Humble’ by Kendrick Lamar on VEVO click here.

http://www.npr.org/sections/allsongs/2017/03/30/522127680/kendrick-lamars-video-for-humble-is-a-must-watch

http://www.refinery29.com/2017/03/148071/kendrick-lamar-humble-lyrics-stretch-marks-natural-women

 

Donald Trump and Climate Change Policy (Topics: Putting American Jobs before Climate Change, Clean Power Act, “HOAX” of Global Warming, Concern of Americans on CLimate Change)

https://www.dogonews.com/2017/3/29/president-trump-signs-energy-independence-executive-order


GUEST: KYM WHITLEY

Comedienne/ Actress Kym Whitley, known for her breakout roles in “Next Friday” and “Curb Your Enthusiasm”. Kym has been on several award-winning television shows including The Parkers, The Boondocks, Animal Practice and now Young and Hungry which currently airs on Freeform Mondays at 8pm. She starred in her docu-series “Raising Whitley” for 4 seasons on OWN and owns and operates her company Kwick Whit Productions. From film to television to standup, and now directing, producing and motherhood, Kym is a renaissance woman and ultimate DIVA!

Facebook: Kym Whitley

Twitter: @kymwhitley

Instagram: @kymwhitley


MUSIC FROM THE SHOW

Suprise Yourself – Jack Garratt

Everybody Knows – John Legend

Eternal Sunshine – Jhene Aiko

Brave – Sara Bareilles

Alright – Ledisi

Closer – Goapele

Like the Piano – Sampha (Click here to watch snippet from short film PROCESS.)

Through with Love – Destiny’s Child


INTENTIONS FOR STARTING YOUR SPRING SEASON

Purification

  • Improve your diet
    • Increase fruit vegetable intake
  • Spend some time inside in the nice weather
  • Sweat out the bad energy
    • In the sun
    • At the gym
  • Do some outdoor activities
  • Clean up your space
    • De-clutter
    • Donate/sell
    • purge

Passion

  • Dive into your interests/hobbies
  • Put some extra energy into your free time
  • Use the extra hours of sunlight after work to do something you love
  • Put in some extra effort in an area that matters to you in your life

Possibilities

  • Remain positive and enthusiastic about what can happen in your life
  • Practice humility and gratitude
  • Write down ideas that come to you during the day
  • Engage in conversations about meaningful things happening in your life
  • Reflect on the relationship between your present and your future

Prayer

  • Practice Prayer
  • Journal
  • Meditation
  • Get an accountability partner
  • Strengthen your spirituality

POSITIVE AFFIRMATIONS

·      Everyday I rise out of bed with boundless energy
·      I always have what I need when I need it
·      Small shifts in my thinking create big shifts in my reality
·      The universe is programed to support my success

Email: SarahnSays@gmail.com

Instagram: Instagram.com/sarahnsays

Facebook: Sarahn Says

Twitter: @sarahnsays

tumblr: Sarahnsays.tumblr.com

Youtube: Sarahn Says

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

I was in the studio today with my friend Caroline Valvardi. We talked everything money! Financial literacy, money management and debt! We also talked about the missing girls in Washington D.C., tips for de-cluttering your space and more! Listen Below and Share!

3.26.17 Show Part 1

3.26.17 Show Part 2

3.26.17 Show Part 3


Today’s Content

Conversations that Count

Trump’s Health Care Bill

Image result for trumps health care bill (The News and Observer)

http://www.cnn.com/2017/03/24/politics/house-health-care-vote/

http://www.nj.com/healthfit/index.ssf/2017/03/trumps_health_care_bill_whats_in_whats_out.html

 

Parliament Attack in London

Image result for parliament attack in london

(Fox News)

http://www.cnn.com/2017/03/22/europe/uk-parliament-firearms-incident/

 

Missing Black Girls in Washington DC

Image result for missing black girl in dc(News OK)

http://www.thefader.com/2017/03/24/10-missing-black-girls-washington-dc


Guest: Caroline Valvardi

Caroline Valvardi is a financial services professional for the underserved. Currently she is a marketing manager at Meed, a socially-conscious financial technology startup company in Santa Monica. Previously she worked in her home city of Philadelphia as a small business loan officer at The Enterprise Center, a nonprofit community development organization that supports minority and women entrepreneurs. And prior to that, she was a direct service provider at Covenent House youth homeless shelter in New York City.

View at Medium.com


Music Tracks from the Show

Living for the City – Stevie Wonder

Price Tag – Jessie J

Rich Girl – Gwen Stefani ft. Eve

Brother’s Keeper – India.Arie

Gratitude – India.Arie


Motivational Media – Tony Robbins

Link: https://www.youtube.com/watch?v=oQ0Wb4K7FZA


 Mind, Body and Spirit Tips of the Week

  • Mind – Get up when your alarm goes off
    • Helps with your energy in the morning
    • The extra minutes up are more useful than the extra minutes of sleep
    • Feel more motivated to start moving
  • Body – Try a new form of exercise
    • A whole world outside of the gym
    • Challenge yourself once a month
    • Pilates, kickboxing, Zumba, hip hop, etc.
  • Spirit – Declutter your home
    • 3 questions – does it make my life simpler? Do I have more than one? Is it easily replaceable?
    • Separate into piles – trash, donate, keep
    • Put everything in its place, notice where things do and don’t belong

Positive Affirmations

  • As I do what I love, money comes into my life
  • Whenever I ask for support, it arrives just when I need it
  • Money flows to me easily, frequently, and abundantly.
  • I see abundance everywhere

Email: SarahnSays@gmail.com

Instagram: Instagram.com/sarahnsays

Facebook: Sarahn Says

Twitter: @sarahnsays

tumblr: Sarahnsays.tumblr.com

Youtube: Sarahn Says

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

Happy Sunday Everyone! I returned to the studio after two Sundays away in Bolivia. I missed the studio and you all so much and I’m so thankful that I was able to return to Sarahn Says Sundays this week.

Today, I talked about my time in Bolivia, the things I did there and my overflowing passion for environmental protection. I also talked about the stages of “self” in reaching a peaceful life (self-love, self-respect, self-allowance, self-control). Lastly, I shared about the most recent book I’ve read Man’s Search for Meaning by Viktor E. Frankl on the list of books I’m Reading,Reviewing and Resourcing this year. Listen Below and Share! I’m also attaching a link to my GoFundMe for my trip to Bolivia below.

3.19.17 Show Part 1

3.19.17 Show Part 2

3.19.17 Show Part 3

Link to my Pachamama Service Trip GoFundMe: https://www.gofundme.com/pachamama-bolivia-service-trip