Tonight, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. It being the 3rd birthday of Sarahn Says today, I figured I talk about the book that started it all – The Alchemist by Paulo Coelho. I shared with listeners things we can continuously learn from the book and the ways in which it can motivate us to follow our truth and seek out our treasure. The Alchemist is also a book on The 17 in 17 list. I promise you will love this segment. Listen Below and Share!

SARAHN SAYS SEGMENT (7:09-34:06)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about how to make the most of your down/free time. We’re always complaining about not having enough time for ourselves, but when we do get that time, how are we spending it? How should we be spending it?  Listen Below and Share!

SARAHN SAYS SEGMENT (0:58-17:40)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to host Keaton Nichols and listeners about how our environment affects our eating habits. The two main things it comes down to: ATMOSPHERE & PRESENTATION. You definitely want to tune in to this one and find out the simple ways you can have brain power over your body. Listen Below and Share!

Click here to be directed to this week’s segment on SoundCloud.

SARAHN SAYS SEGMENT (1:17-25:51)

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Monday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about the power in treating yourself and celebrating who you are. I also answered questions around boundaries and how to know when the self-indulgence is getting out of hand!  Listen Below and Share!

Click here to be directed to this week’s segment on SoundCloud.

SARAHN SAYS SEGMENT (3:09-18:09)

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. My mom joined me in the studio and we had the best time talking and laughing about CLUTTER!! It’s getting warmer and it’s time to clean up your life. I shared some ways to know if you have a hoarding problem and solutions to cleaning up your space. Listen Below and Share!

Click here to be directed to this week’s segment on SoundCloud.

SARAHN SAYS SEGMENT (4:18-39:09)

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Tonight I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. After a couple of Mondays off, I returned to the show to discuss Seasonal Affect Disorder, spring weather blues, and how to be productive in the rain. I also talked about some things you can put into your body to lift up our spirits and keep your energy high.  Listen Below and Share!

Click here to be directed to this week’s segment on SoundCloud.

Sarahn Says Segment (1:56-16:50)

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. It was my first time back in the studio since graduation from college and we had a great time talking about post-graduation life. I shared with listeners some truths and myths about mental health  (May is Mental Health Awareness Month!). If you have questions about Mental Health, you might find some answers in this segment. Listen Below and Share!

Tune in here: The Lounge 5.15.17 Hour 3 (5:08-27:30)

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.