Blessed Day to All! It's raining here in LA (go figure right) but I hope the sun is shining wherever you are in the world! And if not, may the weather be exactly what you need to find yourself wrapped up in warm blankets taking some much needed time for self.
I'm extremely excited to return to mu show this season and to fill my last semester in college with some sanity and serenity.
January 22nd 2017 Show Content
Conversations that Count
The Women's March in Washington and all around the Globe
https://www.nytimes.com/2017/01/21/us/womens-march-washington-trump.html?mabReward=A5&recp=1&moduleDetail=recommendations-0&action=click&contentCollection=U.S.%C2%AEion=Footer&module=WhatsNext&version=WhatsNext&contentID=WhatsNext&src=recg&pgtype=article
https://www.nytimes.com/2017/01/09/us/womens-march-on-washington-opens-contentious-dialogues-about-race.html
National Co-Chairs of Women's March in Washington: https://www.womensmarch.com/team/
Is it necessary to include race in the gender equality/rights conversation? Is now the time to talk about the pressing issues that face sub groups of women including immigrant rights, mass incarceration and police brutality?
Self.com, Your Right to Protest & How to do it Safely:
http://www.self.com/story/your-right-to-protest-and-how-to-do-it-safely
Role of Celebrities in Making Move(ment)s
📷 (Glamour)
http://www.glamour.com/story/celebrities-who-are-showing-support-for-the-womens-march?mbid=synd_self
Does the presence/absence of celebrities make a difference in our fight for the cause? What role do they play in changing things for the better? Do we depend on them to use their platform to support issues and causes? Is it their responsibility to act accordingly?
Mindful Managing
📷 (LA Times)
http://www.latimes.com/health/la-he-mindful-20170107-story.html
Staying Off your Phone Before going to Sleep
📷(CDN IMG Health)
http://www.prevention.com/health/how-your-phone-is-costing-you-sleep
Sitting too Much can Age you by 8 Years
📷 (Getty Images)
http://time.com/4637898/sitting-aging-sedentary/_
Tracks from the Show (In Order Played)
Happy To be Here - E40
Forward (Ft. James Blake) - Beyonce
Freedom (Ft. Kendrick Lamar) - Beyonce
Pretty Bird - Jhene Aiko
Wings of Forgiveness - India.Arie
Hope ft. Twista - Faith Evans
I Am Light - India.Arie
Mind, Body, & Spirit Tips of the Week
Mind: Read 20-30 Pages a Day
10-15 in the morning, 10-15 in the evening
wind down on your lunch break
Body: Try Meal Prepping
more mindful of what you're eating
saves you time and energy
Spirit: Practice Something for 20 minutes a day
Duolingo is a great app for learning a language!do it during some downtime (after arriving home, with tea before bed)
Positive Affirmations this Week (Related to Intuition)
Linked to physical reactions
Processing information
Sending signals throughout the body
Easy to lose track of signals when upset, tired or stressed
Affirmations when you need to remind yourself to find your center with your intuition
I call upon the tools naturally offered to me
I’m open to receiving divine guidance
I am connected to my inner vision
My intuition grows stronger everyday
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