In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Drink lots of water

Healthy Habit Option #2:

Dedicate at least

5 minutes to prayer

Healthy Habit

Option #3:

Send someone an uplifting message

Healthy Habit

Option #4:

Avoid negative talk about others

 

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and  #ccjune19.

PDF LINK FOR DOWNLOAD June 2019 Calendar Challenge PDF

In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

Read or watch inspirational content

Healthy Habit Option #3:

Avoid interrupting anyone

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmay19.

PDF LINK FOR DOWNLOAD May 2019 Calendar Challenge

In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Read for personal interest

Healthy Habit Option #2:

Write down your daily goals

Healthy Habit Option #3:

Minimize your spending

Healthy Habit Option #4:

Be mindful of your posture

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccapril19.

PDF LINK FOR DOWNLOAD April 2019 Calendar Challenge

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health and happiness.

Healthy Habit Option #1:

Spend 5 minutes in total silence

Healthy Habit Option #2:

Stretch for 10 minutes in the morning or before bed

Healthy Habit Option #3:

Floss

Healthy Habit Option #4:

Recite Positive Affirmations

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmarch19.

 

PHOTOS FROM SACRED WOMAN CIRCLE 2

www.sacredwomancircle2.splashthat.com

Saturday March 23, 2019 5-8pm

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

5 minutes of deep breathing

Healthy Habit Option #3:

Drink water with lemon

Healthy Habit  Option #4:

Uplift someone

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccfeb19.

LISTEN BELOW TO FIND OUT HOW YOU CAN JOIN SARAHN’S BOOK CLUB!

Sarahn Says Instagram

Sarahn Says Twitter

2019 Sarahn Says Reading Calendar

January: You Are A Badass by Jen Sincero

February: The Richest Man In Babylon by George S. Clason

March: The 7 Habits of Highly Effective People by Stephen Covey

April: Outliers by Malcolm Gladwell

May: A New Earth by Eckhart Tolle

June: The Power of Habit by Charles Duhigg

July: There is Nothing Wrong with You by Cheri Huber

August: Big Magic by Elizabeth Gilbert

September: The Prophet by Kahlil Gibran

October: Love Yourself Like Your Life Depends On It by Kamal Ravikant

November: Thinking, Fast and Slow by Daniel Kahneman

December: Braving the Wilderness by Brené Brown