Coaching Session

Service Description

Our session together is designed to inspire, give you support, and the one-on-one guidance you need to excel in your self-satisfaction. You can expect during our call that as a coach, I will facilitate your progress in improving your thinking, eliminating limiting beliefs, clarifying your goals and priorities, developing empowering habits and rituals, strengthen your core values and more. You will leave this call with practical techniques, strategies, and tools to become more resourceful on your journey to self satisfaction. Integrative Yoga and Coaching Awaken and align your mind, body and spirit with this rejuvenating combined yoga and coaching session. In our yoga practice, we'll focus on strength, flexibility and balance, based on the request of the client. After you have stretched your body, our coaching session will stretch your mind to nurture the oneness of the mind-body experience. You will be guided through releasing any tension you are holding onto and receive instruction you can apply to your thoughts and actions right away. All equipment will be provided