Wellness Workshop

Service Description

Sarahn Says Wellness Workshops are interactive programs designed to engage, educate, and motivate you and your team to incorporate wellness into your lives. Workshop includes: Staff on site, 2-4 hour event, promotional material, event coordination and materials. Optional included activities: Yoga, goal setting, journaling, mindfulness meditation, facilitated discussion strategies for stress management, workplace wellness hacks, healthy-but-easy recipes and smart snacking ideas, motivation and goal setting strategies, tips for finding work-life balance, team building, harm reduction and MORE! Learn the truth about your body and how to fuel it right. These workshops are designed to educate attendees on various aspects of maintaining healthy eating habits and how to make big or small lifestyle adjustments. Please note: All workshops include some level of physical activity (ex: stretching, walking around, etc.) Workshops are customizable upon request.