In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Drink lots of water

Healthy Habit Option #2:

Dedicate at least

5 minutes to prayer

Healthy Habit

Option #3:

Send someone an uplifting message

Healthy Habit

Option #4:

Avoid negative talk about others

 

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and  #ccjune19.

PDF LINK FOR DOWNLOAD June 2019 Calendar Challenge PDF

In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

Read or watch inspirational content

Healthy Habit Option #3:

Avoid interrupting anyone

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmay19.

PDF LINK FOR DOWNLOAD May 2019 Calendar Challenge

In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Read for personal interest

Healthy Habit Option #2:

Write down your daily goals

Healthy Habit Option #3:

Minimize your spending

Healthy Habit Option #4:

Be mindful of your posture

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccapril19.

PDF LINK FOR DOWNLOAD April 2019 Calendar Challenge

November is all about JOY!

Find joy in everyday this month by challenging yourself to do one small thing daily. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccnov18.

Visit SarahnSays.com to subscribe to future calendars. 

November Calendar Challenge (For Print)

Challenge yourself every day this month to sit, stretch and spread love. This month is about opening up new avenues for positive energy to flow into your body. Get your family, friends, and co-workers involved in the challenge! Share your journey on Facebook, Instagram and Twitter, tagging @sarahnsays & with the hashtags #sarahnsays and #ccsept18.


Stretching Tip: Get on the floor and move slowly. Breathe deeply and hold each stretch for 15-30 seconds. 
Ways to Spread Love: Send encouragement verbally or via phone, text, SM, etc., smile, listen, help out, be kind to, etc. Meditation Tip: Don’t try to control your thoughts. Just observe them, and BREATHE!(Suggested Meditation Time: 10-15 minutes)

FOR PRINTING: September 2018 Calendar Challenge For Printing

Empower, Empathize, Energize!

This month, we’re focusing on increasing empowerment, empathy and energy for ourselves and those around us. Challenge yourself every day to do 1 thing that strengthens these aspects of your life.

Uplift those around you by getting your family, friends, and co-workers involved. Share what you’re doing on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccjune18.

PDF: June 2018 Calendar Challenge