On Thursday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about Domestic Violence, as October is DV Awareness Month. I spoke to them about the history of domestic violence and how it has been scientifically examined over the last 2000 years. I talked about different thing we should know about depression and ways to work through depression including exercising and creating a routine for yourself.  Listen Below and Share!

SARAHN SAYS SEGMENT (1:19 -31:19)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Thursday at 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

 

On Thursday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about The Power of Now by Eckhart Tolle. I spoke about letting go of attachment and doing what you can where you are with what you have. I referenced Psychologist Carl Jung, compared reacting vs. responding and letting go of dependency and fear.  Listen Below and Share!

The Lounge – The Power of Now Pt 1 (9.21.17)

Check out my segment LIVE on Thursdays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

On Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about Cindy Trimm’s book Commanding Your Morning, and how the morning is an optimal time to get in touch with your inner achiever. I also shared with them interesting facts about the brain at certain times during the day and ultimately enforced the power of ROUTINE!  Listen Below and Share!

SARAHN SAYS SEGMENT (1:43-29:25)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about responding to racism, and how to maintain your emotional and mental health in the process! After the events in Charlottesville over this past weekend, we need to be reminded about the importance of communication, clarity, and community in healing and overcoming the negativity surrounding us. We have the power to peacefully create change. We first must understanding where we go wrong and then how we can go right! Listen Below and Share!

SARAHN SAYS SEGMENT (3:50-25:24)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Last night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about ways that we can increase our gratitude on a daily basis, and how that will overall improve the quality of our lives and our relationships with others. I provided listeners with easy simple ways to notice their blessings, and ultimately related the message that gratitude is A CHOICE, AN ATTITUDE, and A PRACTICE! Listen Below and Share!

SARAHN SAYS SEGMENT (2:00-24:45)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Tonight, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. It being the 3rd birthday of Sarahn Says today, I figured I talk about the book that started it all – The Alchemist by Paulo Coelho. I shared with listeners things we can continuously learn from the book and the ways in which it can motivate us to follow our truth and seek out our treasure. The Alchemist is also a book on The 17 in 17 list. I promise you will love this segment. Listen Below and Share!

SARAHN SAYS SEGMENT (7:09-34:06)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about how to make the most of your down/free time. We’re always complaining about not having enough time for ourselves, but when we do get that time, how are we spending it? How should we be spending it?  Listen Below and Share!

SARAHN SAYS SEGMENT (0:58-17:40)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.