In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Drink lots of water

Healthy Habit Option #2:

Dedicate at least

5 minutes to prayer

Healthy Habit

Option #3:

Send someone an uplifting message

Healthy Habit

Option #4:

Avoid negative talk about others

 

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and  #ccjune19.

PDF LINK FOR DOWNLOAD June 2019 Calendar Challenge PDF

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health and happiness.

Healthy Habit Option #1:

Spend 5 minutes in total silence

Healthy Habit Option #2:

Stretch for 10 minutes in the morning or before bed

Healthy Habit Option #3:

Floss

Healthy Habit Option #4:

Recite Positive Affirmations

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmarch19.

 

Challenge yourself every day this month to sit, stretch and spread love. This month is about opening up new avenues for positive energy to flow into your body. Get your family, friends, and co-workers involved in the challenge! Share your journey on Facebook, Instagram and Twitter, tagging @sarahnsays & with the hashtags #sarahnsays and #ccsept18.


Stretching Tip: Get on the floor and move slowly. Breathe deeply and hold each stretch for 15-30 seconds. 
Ways to Spread Love: Send encouragement verbally or via phone, text, SM, etc., smile, listen, help out, be kind to, etc. Meditation Tip: Don’t try to control your thoughts. Just observe them, and BREATHE!(Suggested Meditation Time: 10-15 minutes)

FOR PRINTING: September 2018 Calendar Challenge For Printing

Empower, Empathize, Energize!

This month, we’re focusing on increasing empowerment, empathy and energy for ourselves and those around us. Challenge yourself every day to do 1 thing that strengthens these aspects of your life.

Uplift those around you by getting your family, friends, and co-workers involved. Share what you’re doing on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccjune18.

PDF: June 2018 Calendar Challenge

I woke up today, thinking that today was the last day of winter! I mean we’re having a “snowstorm” in Philadelphia right now. But I learned sometime in the mid-afternoon that today, March 20th, is actually the first day of Spring. Which means that my Sacred Woman Winter has officially come to an end. I’ve made it through the dark windy nights of solitude, salubrity, and structure.  Reflecting on these past three months, I’ve realized, I lost complete intention on dedicating my winter to those 3 S’s. I did learn a lot however about myself, those around me, and where I am going in my life. The ultimate lesson, of course, is that no self-work is ever completely done and that seasons become raindrops in the waterfalls of our lives. 

I’m learning more and more everyday, my power as a woman, a friend, a teacher, a student. I’m becoming better at those roles as life forces me to experience myself in new unknown ways. This Sacred Woman Winter has been very much like a journal for me to express my thoughts and feelings about my growing process. But reflecting on THIS growing process, I am reminded that I am always returning to evolution. I am never stagnant, or stale. Never broken or burned. I am sometimes, a wilted flower, who needs just a little of mother nature’s elements to stand me back up right. I am, all the time, an imperfect human who is constantly reflecting and analyzing my life, to blossom brighter, and withstand stronger winds.

Nothing in my life has really stayed the same over the past 3 months. My mind is stronger, my heart beats louder, my back is straighter, and my hair withstands gravity now more than ever. And my spirit is more still than it’s ever been before, leaving hibernation for the spring.

The 17th book I’m reading, reviewing and resourcing this year is Your Best Year Yet by Jinny S. Ditzler. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017 (and now 2018), click here.

 

Link to my YOUR BEST YEAR YET Review on YouTube: https://youtu.be/hKmd8BkRmoA

“Your Best Year Yet” by Jinny S. Ditzler. This 1994 book, is a self-help book that helps you analyze your previous years accomplishments to highlight your key tools for the next year being ‘Your Best Year Yet’.

Purchase book here: https://www.amazon.com/Your-Best-Year-Yet-Successful/dp/0446675474/ref=sr_1_2?ie=UTF8&qid=1518632484&sr=8-2&keywords=your+best+year+yet

Originally published: 1994 | Author: Jinny S. Ditzler
Original language: English | Genres: Self-Help


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The 13th book I’m reading, reviewing and resourcing this year is The 4-Hour Body by Timothy Ferriss. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017, click here.

Link to The 4-Hour Body Book Review on YouTube: https://youtu.be/vieY8hn5VPA

“The 4-Hour Body” by Timothy Ferriss. This book is a 2010 guide to ‘Rapid Fat Loss, Incredible Sex and Becoming Superhuman’. Ferriss uses uncommon tactics to instruct readers on how to improve their physical health, in unconventional and effortless ways.

Purchase book here: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=sr_1_2?ie=UTF8&qid=1512411837&sr=8-2&keywords=the+china+study

Originally published: 2010 | Author: Timothy Ferriss
Original language: English | Genres: Non-Fiction


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