The 13th book I’m reading, reviewing and resourcing this year is The 4-Hour Body by Timothy Ferriss. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017, click here.

Link to The 4-Hour Body Book Review on YouTube: https://youtu.be/vieY8hn5VPA

“The 4-Hour Body” by Timothy Ferriss. This book is a 2010 guide to ‘Rapid Fat Loss, Incredible Sex and Becoming Superhuman’. Ferriss uses uncommon tactics to instruct readers on how to improve their physical health, in unconventional and effortless ways.

Purchase book here: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=sr_1_2?ie=UTF8&qid=1512411837&sr=8-2&keywords=the+china+study

Originally published: 2010 | Author: Timothy Ferriss
Original language: English | Genres: Non-Fiction


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Hello Family, Friends and Followers! I will be returning to my radio show in January 2017! Tune in on Sundays at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

For the last Sarahn Says Sundays show of 2016, I decided to do things a little differently and go through the year month by month talking about everything from my time traveling abroad to the presidential election that set the tone for this year! I asked my friends Sydni and Kaelyn to join me in the studio.

Check out this video below of me leaving my listeners with tips for the New Year! Try them out and share with friends! 

 

Check out this second video below, of my friend Sydni joining me in the studio to talk about the months of July and August! Have any thoughts? Comment Below!


Tracks from the show

Schoolin’ Life – Beyonce

You Gotta Be – Des’ree

The World’s Greatest – R. Kelly

Get Up Stand Up – Bob Marley & The Wailers

Go Get It – Mary Mary

The Climb – Miley Cyrus

When You Believe – Mariah Carey & Whitney Houston


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Top of the Week Meditations


MENTAL

Happiness is not something ready made. It comes from your own actions.

Choices – Dawn Richard

PHYSICAL

The journey of a thousand miles begins with a single step.”

I Will Get There – Boyz II Men

SPIRITUAL

By being yourself, you put something wonderful in the world that was not there before.

Don’t Stop Believing – Journey

The Top 8 Must Read #SARAHNSAYS Posts (So Far)

  1. STUDENT ARTICLE: #SARAHNSAYS: AN LMU STUDENT’S JOURNEY OF MIND, BODY, AND SOUL
    1. https://sarahnsays.com/2015/10/31/student-article-sarahnsays-an-lmu-students-journey-of-mind-body-and-soul/
  2. Travel + Life Tip #5: Keep it Moving
    1. https://sarahnsays.com/2016/02/11/travel-life-tip-5-keep-it-moving/
  3. The Security in Forgiving Yourself
    1. https://sarahnsays.com/2014/08/03/the-security-in-forgiving-yourself/
  4. Stressing Your Blessing
    1. https://sarahnsays.com/2015/03/13/stressing-your-blessing/
  5. Day 33 (The 40 to my 20)
    1. https://sarahnsays.com/2014/11/01/day-33-the-40-to-my-20/
  6. Travel + Life Tip #8: Get Comfortable asking for Direction
    1. https://sarahnsays.com/2016/03/17/travel-life-tip-8-get-comfortable-asking-for-direction/
  7. Travel + Life Tip #6: Explore your creative side
    1. https://sarahnsays.com/2016/02/18/travel-life-tip-6-explore-your-creative-side/
  8. The Fear of Forgetting
    1. https://sarahnsays.com/2014/08/31/the-fear-of-forgetting/

Sarahn Says Travel + Life Tip #6: Explore your creative side.

You’re living your life just like everyone else, except…you’re exploring the world! Maybe in a new book, a new job or a new relationship! If you’re like me, in a new country. So take this opportunity to explore your creative side in the process. Question your normal way of thinking and give energy to ideas that challenge the status quo. Allow outside images and words to fill your head up with exciting and adventurous possibilities. Manifest your creative side by taking down your thoughts when they come to you, no matter where you are! You can use your phone’s microphone or notes app, or carry around a pen and small notepad if you’re feeling really crafty. Explore new music styles, take a dancing class, spend some time drawing, or visit a side of the city you’ve haven’t been to yet. Discover new elements of the world as you currently know it. Exploring your creative side is a perfect way to spend your time. It strengthens your mind, expands your awareness and throws you deep into your imagination. Open yourself up to all the art outside, and allow it to inspire the artist inside. #sarahnsays

 

Watch this week’s accompanied vlog here: https://sarahnsays.com/2016/02/16/my-6th-week-abroad-vlog/