“There is a love, That is shining for you. Coming in to make you whole. It’s
shining for you, coming in to make you whole.” – India.Arie

This week was COLD! Literally more than figuratively. The weather in Philadelphia was as low as 11 degrees this week. It seems like Winter came right when it was suppose to…we are feeling it! But I must say I’m feeling warm and fuzzy in my little corner of the universe.


“In repentance and rest is your salvation, in quietness and trust is your strength.” (Isaiah 30:15)

I really enjoyed the time I spent this week, just spending time with loved ones and having that good ole’ quality ME TIME I so desperately need. I got a massage this week, gave my nails, hair and body some TLC and spent NYE right where I belong…on my yoga mat in child’s pose, praying and thanking God for another year of life.

I debated going out but decided I was going to spend that ‘special’ moment by myself this time. It seems like the older I get, certain moments feel less special or unique. I’m realizing that your life moments are more defined by you than by others. Either way, I am super excited for 2018 and can’t wait to grow and blossom and evolve these next 12 months. I feel like this is just going to be a very special year of taking care of certain things…myself being the number one thing on that list.



This week I reflected on this past year. I worked on writing pieces for what seemed like hours, never at any moment getting tired, or bored. I took a bath, and talked to myself about everything that’s causing me some once of pain right now. It was so freeing. I found myself asking questions to imaginary people in my head, waiting for their imaginary answers and finding the answers on my own. Sometimes thats how life goes. You have to find the answers on your own.

This week ended with a snow day that kept me in house, filled my mind with sheets of cleanliness and reminded me that life needs to slow down sometimes so we can monitor our breathing and feel our heartbeats.

My goals for this next week include, reading and writing everyday, not complaining about the cold when I’m out in it, but instead just enjoying the beauty of nature, continuing to wake up early and getting to work right away, and replacing every negative thought in my head with a positive one.


Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

Blessings at the beginning of the week! Today was and still is a beautiful day in LA and light was reflecting all throughout the studio today during my show! I am so blessed to bring you gifts and guidance this week that can and will change your life, if you let it. Listen Below.

January 29, 2017 Show

Sarahn Says Sundays (1-29-17 Pt 1)

Part 2

Motivation Messages

The Journey of Purpose:https://www.youtube.com/watch?v=9lFPMZrYLHQ

Mateusz M – Destiny:https://www.youtube.com/watch?v=H1sXTmaqRHU

Prince EA – Everybody Dies, But Not Everybody Lives:https://www.youtube.com/watch?v=ja-n5qUNRi8

Sarahn Says – Another way to fall in love with yourself is to forgive. Often, we unconsciously bring ourselves down because we’re holding on to negative feelings we have towards others. We use people and problems from our past as excuses for why we can’t do better or why we won’t do better. Forgive that bully from 6th grade who is now the reason you lash out at people, or that ex you feel is the reason you don’t trust. You are not defined by the actions of others. Forgive those people. Realize that they only harmed you as a method to avoid their own internal pain. Forgive because you want others to forgive you for the mistakes you have made as well. When you make the decision to forgive, you see how strong you are and how much control you have just taken over your life. Whether you feel like someone deserves your forgiveness or not, you are the only person who has to deal with that personal negativity. Regardless of how they’ll feel, forgive because it makes YOU feel better and fall in love with yourself as a result. #sarahnsays