August is a month for Relaxing and Restoring!

Challenge yourself every day this month to do 1 or 2 things to relax and restore your mind, body and spirit. Uplift those around you by getting your family, friends, and co-workers involved in the 31-day challenge.

Share your rejuvenation with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccaugust18. Visit for more information.  


FOR PRINTING: August 2018 Calendar Challenge for Print

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here:

Blessed Day to All! It’s raining here in LA (go figure right) but I hope the sun is shining wherever you are in the world! And if not, may the weather be exactly what you need to find yourself wrapped up in warm blankets taking some much needed time for self.

I’m extremely excited to return to my show this season and to fill my last semester in college with some sanity and serenity.

If you missed last season of my show, you can catch up on show content and clips here:


January 22nd 2017 Show Content

Listen to part 2/2 of this week’s show below.

Conversations that Count

The Women’s March in Washington and all around the Globe


National Co-Chairs of Women’s March in Washington:

Is it necessary to include race in the gender equality/rights conversation? Is now the time to talk about the pressing issues that face sub groups of women including immigrant rights, mass incarceration and police brutality?, Your Right to Protest & How to do it Safely:


Role of Celebrities in Making Move(ment)scelebrity-womens-march (Glamour)

Does the presence/absence of celebrities make a difference in our fight for the cause? What role do they play in changing things for the better? Do we depend on them to use their platform to support issues and causes? Is it their responsibility to act accordingly?


Mindful Managing

Mindful Managing (LA Times)


Staying Off your Phone Before going to Sleep

sleep-with-phone-in-bed-620x340(CDN IMG Health)


Sitting too Much can Age you by 8 Years

Pink chair (Getty Images)

Tracks from the Show (In Order Played)

Happy To be Here – E40

Forward (Ft. James Blake) – Beyonce

Freedom (Ft. Kendrick Lamar) – Beyonce

Pretty Bird – Jhene Aiko

Wings of Forgiveness – India.Arie

Hope ft. Twista – Faith Evans

I Am Light – India.Arie

Mind, Body, & Spirit Tips of the Week

  • Mind: Read 20-30 Pages a Day
    • 10-15 in the morning, 10-15 in the evening
    • wind down on your lunch break
  • Body: Try Meal Prepping
    • more mindful of what you’re eating
    • saves you time and energy
  • Spirit: Practice Something for 20 minutes a day
    • Duolingo is a great app for learning a language!
    • do it during some downtime (after arriving home, with tea before bed)

Positive Affirmations this Week (Related to Intuition)

  • Linked to physical reactions
    • Processing information
    • Sending signals throughout the body
  • Easy to lose track of signals when upset, tired or stressed
  • Affirmations when you need to remind yourself to find your center with your intuition
  1. I call upon the tools naturally offered to me
  2. I’m open to receiving divine guidance
  3. I am connected to my inner vision
  4. My intuition grows stronger everyday

Additional Topics

New Year’s Evolution Calendar Challenge


The Top 8 Must Read #SARAHNSAYS Posts (So Far)

  2. Travel + Life Tip #5: Keep it Moving
  3. The Security in Forgiving Yourself
  4. Stressing Your Blessing
  5. Day 33 (The 40 to my 20)
  6. Travel + Life Tip #8: Get Comfortable asking for Direction
  7. Travel + Life Tip #6: Explore your creative side
  8. The Fear of Forgetting