“It’s time to step out on faith, I’ve gotta show my faith. It’s been illusive for so long, but freedom is mine today. I’ve gotta step out on faith, It’s time to show my faith.
Procrastination had me down but look what I have found, I found…Strength, courage, and wisdom, And it’s been inside of me all along. Strength, courage, and wisdom, Inside of me.”

Mmmmm. Everything in due time. Everything in due time.

This post is a few dates late, but everything is due time. That’s for life, period. Sometimes things don’t happen at the exact time we plan for them to, but they always happen on time. I am grateful for another week of life. I feel free in my journey through time and space. I am learning more about myself everyday.

This week I had my very first event for Sarahn Says. I will share more details in a separate journal entry. I wanted to create a space for myself, to just be still and open to life’s moments, and that is what my Sacred Woman Winter is about for me. Solitude, salubrity, and structure. Stillness and openness. I don’t want to have any obligation to myself other than following my word, giving myself what I know I need, and being love and light at all times. I’m understanding a very big part of growing and flourishing is allowance for what is and what is not. Understanding what is and is not in my control. Being true to my process and place on the journey to deeper self-love and self-knowledge.

This week for me was about doing just that. Learning new things about myself and flying to new heights as my view of myself and the world expands. And now that I am on the other side of consciousness, I can allow for wisdom to take front stage in my actions moving forward. I am extremely prepared to take on bigger roles, spend more time focus on my dreams, and spend more moments centered and at peace with myself and others. I am ready in every way to grow in all ways that the universe allows me to in this moment.

My goals for next week are to write down and be fully present with my steps moving forward for this season, this year and beyond. I want to take every opportunity for growth, big and small, and use all moments as a time for self-exploration, self-assurance, and self-reliance.


On Thursday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about Domestic Violence, as October is DV Awareness Month. I spoke to them about the history of domestic violence and how it has been scientifically examined over the last 2000 years. I talked about different thing we should know about depression and ways to work through depression including exercising and creating a routine for yourself.  Listen Below and Share!


Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Thursday at 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.


The 8th book I’m reading, reviewing and resourcing this year is The Power of Now by Eckhart Tolle. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017, click here.

Link to my THE POWER OF NOW Book Review: https://youtu.be/LNUD26imYDQ

“The Power of Now” by Eckhart Tolle. This book is a 1997 text about living a stress free peaceful life by focusing on the opportunity and abundance of the present moment.

Purchase book here: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Originally published: 1997 | Author: Eckhart Tolle

Original language: English | Genres: Inspirational Fiction

My Favorite Pages








Tonight I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. After a couple of Mondays off, I returned to the show to discuss Seasonal Affect Disorder, spring weather blues, and how to be productive in the rain. I also talked about some things you can put into your body to lift up our spirits and keep your energy high.  Listen Below and Share!

Click here to be directed to this week’s segment on SoundCloud.

Sarahn Says Segment (1:56-16:50)

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.

Today, on this beautiful Sunday, I spent time in the studio talking to listeners about Black Beauty in the media and our responsibility to discussing global warming. Comedienne/Actress Kym Whitley called in and talked to me about her life as a mother and actress and what she does to practice self-care. Listen Below and Share!

4.2.17 Show Part 1 w/ Kym Whitley (@58:37)

Kym Whitley (Full Interview Only)

4.2.17 Show Part 2

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu


Conversations that Count

Kendrick Lamar’s ‘HUMBLE’ Lyrics (Topics: Black Beauty in the Media, Colorism inside the Black Community, Rap Artist Responsibility, Self-Love and Rejection)


To watch ‘Humble’ by Kendrick Lamar on VEVO click here.




Donald Trump and Climate Change Policy (Topics: Putting American Jobs before Climate Change, Clean Power Act, “HOAX” of Global Warming, Concern of Americans on CLimate Change)



Comedienne/ Actress Kym Whitley, known for her breakout roles in “Next Friday” and “Curb Your Enthusiasm”. Kym has been on several award-winning television shows including The Parkers, The Boondocks, Animal Practice and now Young and Hungry which currently airs on Freeform Mondays at 8pm. She starred in her docu-series “Raising Whitley” for 4 seasons on OWN and owns and operates her company Kwick Whit Productions. From film to television to standup, and now directing, producing and motherhood, Kym is a renaissance woman and ultimate DIVA!

Facebook: Kym Whitley

Twitter: @kymwhitley

Instagram: @kymwhitley


Suprise Yourself – Jack Garratt

Everybody Knows – John Legend

Eternal Sunshine – Jhene Aiko

Brave – Sara Bareilles

Alright – Ledisi

Closer – Goapele

Like the Piano – Sampha (Click here to watch snippet from short film PROCESS.)

Through with Love – Destiny’s Child



  • Improve your diet
    • Increase fruit vegetable intake
  • Spend some time inside in the nice weather
  • Sweat out the bad energy
    • In the sun
    • At the gym
  • Do some outdoor activities
  • Clean up your space
    • De-clutter
    • Donate/sell
    • purge


  • Dive into your interests/hobbies
  • Put some extra energy into your free time
  • Use the extra hours of sunlight after work to do something you love
  • Put in some extra effort in an area that matters to you in your life


  • Remain positive and enthusiastic about what can happen in your life
  • Practice humility and gratitude
  • Write down ideas that come to you during the day
  • Engage in conversations about meaningful things happening in your life
  • Reflect on the relationship between your present and your future


  • Practice Prayer
  • Journal
  • Meditation
  • Get an accountability partner
  • Strengthen your spirituality


·      Everyday I rise out of bed with boundless energy
·      I always have what I need when I need it
·      Small shifts in my thinking create big shifts in my reality
·      The universe is programed to support my success

Email: SarahnSays@gmail.com

Instagram: Instagram.com/sarahnsays

Facebook: Sarahn Says

Twitter: @sarahnsays

tumblr: Sarahnsays.tumblr.com

Youtube: Sarahn Says

Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

Blessed Day to All! It’s raining here in LA (go figure right) but I hope the sun is shining wherever you are in the world! And if not, may the weather be exactly what you need to find yourself wrapped up in warm blankets taking some much needed time for self.

I’m extremely excited to return to my show this season and to fill my last semester in college with some sanity and serenity.

If you missed last season of my show, you can catch up on show content and clips here: https://sarahnsays.com/category/show-content/


January 22nd 2017 Show Content

Listen to part 2/2 of this week’s show below.

Conversations that Count

The Women’s March in Washington and all around the Globe



National Co-Chairs of Women’s March in Washington: https://www.womensmarch.com/team/

Is it necessary to include race in the gender equality/rights conversation? Is now the time to talk about the pressing issues that face sub groups of women including immigrant rights, mass incarceration and police brutality?

Self.com, Your Right to Protest & How to do it Safely: http://www.self.com/story/your-right-to-protest-and-how-to-do-it-safely


Role of Celebrities in Making Move(ment)scelebrity-womens-march (Glamour)


Does the presence/absence of celebrities make a difference in our fight for the cause? What role do they play in changing things for the better? Do we depend on them to use their platform to support issues and causes? Is it their responsibility to act accordingly?


Mindful Managing

Mindful Managing (LA Times)



Staying Off your Phone Before going to Sleep

sleep-with-phone-in-bed-620x340(CDN IMG Health)



Sitting too Much can Age you by 8 Years

Pink chair (Getty Images)


Tracks from the Show (In Order Played)

Happy To be Here – E40

Forward (Ft. James Blake) – Beyonce

Freedom (Ft. Kendrick Lamar) – Beyonce

Pretty Bird – Jhene Aiko

Wings of Forgiveness – India.Arie

Hope ft. Twista – Faith Evans

I Am Light – India.Arie

Mind, Body, & Spirit Tips of the Week

  • Mind: Read 20-30 Pages a Day
    • 10-15 in the morning, 10-15 in the evening
    • wind down on your lunch break
  • Body: Try Meal Prepping
    • more mindful of what you’re eating
    • saves you time and energy
  • Spirit: Practice Something for 20 minutes a day
    • Duolingo is a great app for learning a language!
    • do it during some downtime (after arriving home, with tea before bed)

Positive Affirmations this Week (Related to Intuition)

  • Linked to physical reactions
    • Processing information
    • Sending signals throughout the body
  • Easy to lose track of signals when upset, tired or stressed
  • Affirmations when you need to remind yourself to find your center with your intuition
  1. I call upon the tools naturally offered to me
  2. I’m open to receiving divine guidance
  3. I am connected to my inner vision
  4. My intuition grows stronger everyday

Additional Topics

New Year’s Evolution Calendar Challenge