I woke up today, thinking that today was the last day of winter! I mean we’re having a “snowstorm” in Philadelphia right now. But I learned sometime in the mid-afternoon that today, March 20th, is actually the first day of Spring. Which means that my Sacred Woman Winter has officially come to an end. I’ve made it through the dark windy nights of solitude, salubrity, and structure.  Reflecting on these past three months, I’ve realized, I lost complete intention on dedicating my winter to those 3 S’s. I did learn a lot however about myself, those around me, and where I am going in my life. The ultimate lesson, of course, is that no self-work is ever completely done and that seasons become raindrops in the waterfalls of our lives. 

I’m learning more and more everyday, my power as a woman, a friend, a teacher, a student. I’m becoming better at those roles as life forces me to experience myself in new unknown ways. This Sacred Woman Winter has been very much like a journal for me to express my thoughts and feelings about my growing process. But reflecting on THIS growing process, I am reminded that I am always returning to evolution. I am never stagnant, or stale. Never broken or burned. I am sometimes, a wilted flower, who needs just a little of mother nature’s elements to stand me back up right. I am, all the time, an imperfect human who is constantly reflecting and analyzing my life, to blossom brighter, and withstand stronger winds.

Nothing in my life has really stayed the same over the past 3 months. My mind is stronger, my heart beats louder, my back is straighter, and my hair withstands gravity now more than ever. And my spirit is more still than it’s ever been before, leaving hibernation for the spring.

The 17th book I’m reading, reviewing and resourcing this year is Your Best Year Yet by Jinny S. Ditzler. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017 (and now 2018), click here.


Link to my YOUR BEST YEAR YET Review on YouTube: https://youtu.be/hKmd8BkRmoA

“Your Best Year Yet” by Jinny S. Ditzler. This 1994 book, is a self-help book that helps you analyze your previous years accomplishments to highlight your key tools for the next year being ‘Your Best Year Yet’.

Purchase book here: https://www.amazon.com/Your-Best-Year-Yet-Successful/dp/0446675474/ref=sr_1_2?ie=UTF8&qid=1518632484&sr=8-2&keywords=your+best+year+yet

Originally published: 1994 | Author: Jinny S. Ditzler
Original language: English | Genres: Self-Help





“It’s time to step out on faith, I’ve gotta show my faith. It’s been illusive for so long, but freedom is mine today. I’ve gotta step out on faith, It’s time to show my faith.
Procrastination had me down but look what I have found, I found…Strength, courage, and wisdom, And it’s been inside of me all along. Strength, courage, and wisdom, Inside of me.”

Mmmmm. Everything in due time. Everything in due time.

This post is a few dates late, but everything is due time. That’s for life, period. Sometimes things don’t happen at the exact time we plan for them to, but they always happen on time. I am grateful for another week of life. I feel free in my journey through time and space. I am learning more about myself everyday.

This week I had my very first event for Sarahn Says. I will share more details in a separate journal entry. I wanted to create a space for myself, to just be still and open to life’s moments, and that is what my Sacred Woman Winter is about for me. Solitude, salubrity, and structure. Stillness and openness. I don’t want to have any obligation to myself other than following my word, giving myself what I know I need, and being love and light at all times. I’m understanding a very big part of growing and flourishing is allowance for what is and what is not. Understanding what is and is not in my control. Being true to my process and place on the journey to deeper self-love and self-knowledge.

This week for me was about doing just that. Learning new things about myself and flying to new heights as my view of myself and the world expands. And now that I am on the other side of consciousness, I can allow for wisdom to take front stage in my actions moving forward. I am extremely prepared to take on bigger roles, spend more time focus on my dreams, and spend more moments centered and at peace with myself and others. I am ready in every way to grow in all ways that the universe allows me to in this moment.

My goals for next week are to write down and be fully present with my steps moving forward for this season, this year and beyond. I want to take every opportunity for growth, big and small, and use all moments as a time for self-exploration, self-assurance, and self-reliance.


The 13th book I’m reading, reviewing and resourcing this year is The 4-Hour Body by Timothy Ferriss. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017, click here.

Link to The 4-Hour Body Book Review on YouTube: https://youtu.be/vieY8hn5VPA

“The 4-Hour Body” by Timothy Ferriss. This book is a 2010 guide to ‘Rapid Fat Loss, Incredible Sex and Becoming Superhuman’. Ferriss uses uncommon tactics to instruct readers on how to improve their physical health, in unconventional and effortless ways.

Purchase book here: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=sr_1_2?ie=UTF8&qid=1512411837&sr=8-2&keywords=the+china+study

Originally published: 2010 | Author: Timothy Ferriss
Original language: English | Genres: Non-Fiction

My Favorite Pages





The 8th book I’m reading, reviewing and resourcing this year is The Power of Now by Eckhart Tolle. Watch my review of the text below. To see a full list of the 17 books I’m reading in 2017, click here.

Link to my THE POWER OF NOW Book Review: https://youtu.be/LNUD26imYDQ

“The Power of Now” by Eckhart Tolle. This book is a 1997 text about living a stress free peaceful life by focusing on the opportunity and abundance of the present moment.

Purchase book here: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Originally published: 1997 | Author: Eckhart Tolle

Original language: English | Genres: Inspirational Fiction

My Favorite Pages








Hello Family, Friends and Followers! I will be returning to my radio show in January 2017! Tune in on Sundays at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu

For the last Sarahn Says Sundays show of 2016, I decided to do things a little differently and go through the year month by month talking about everything from my time traveling abroad to the presidential election that set the tone for this year! I asked my friends Sydni and Kaelyn to join me in the studio.

Check out this video below of me leaving my listeners with tips for the New Year! Try them out and share with friends! 


Check out this second video below, of my friend Sydni joining me in the studio to talk about the months of July and August! Have any thoughts? Comment Below!

Tracks from the show

Schoolin’ Life – Beyonce

You Gotta Be – Des’ree

The World’s Greatest – R. Kelly

Get Up Stand Up – Bob Marley & The Wailers

Go Get It – Mary Mary

The Climb – Miley Cyrus

When You Believe – Mariah Carey & Whitney Houston





Sarahn Says Sundays – LAST SHOW of 2016! Join me tomorrow December 11th from 2-4pm PST/5-7pm EST to talk about everything 2016 and give you some much needed pointers for this upcoming year!

Tweet me (@sarahnsays), text me, @ me on FB – join the conversation during the show! Trust me, you don’t want to miss it!

I will stream parts of the show LIVE on Facebook here: https://www.facebook.com/sarahn.sankofa and on the Sarahn Says Facebook page: https://www.facebook.com/sarahnsays/

While you’re there, ‘Like’ if you haven’t done so already!

Click here to listen: http://edg-ord-kxlu.streamguys1.com/klmu tomorrow @ 2pm PST and SHARE, SHARE, SHARE! #sarahnsays