In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Drink lots of water

Healthy Habit Option #2:

Dedicate at least

5 minutes to prayer

Healthy Habit

Option #3:

Send someone an uplifting message

Healthy Habit

Option #4:

Avoid negative talk about others

 

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and  #ccjune19.

PDF LINK FOR DOWNLOAD June 2019 Calendar Challenge PDF

In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1 habit that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

Read or watch inspirational content

Healthy Habit Option #3:

Avoid interrupting anyone

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmay19.

PDF LINK FOR DOWNLOAD May 2019 Calendar Challenge

In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.

Healthy Habit Option #1:

Read for personal interest

Healthy Habit Option #2:

Write down your daily goals

Healthy Habit Option #3:

Minimize your spending

Healthy Habit Option #4:

Be mindful of your posture

Uplift those around you by getting your family, friends, and co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccapril19.

PDF LINK FOR DOWNLOAD April 2019 Calendar Challenge

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health and happiness.

Healthy Habit Option #1:

Spend 5 minutes in total silence

Healthy Habit Option #2:

Stretch for 10 minutes in the morning or before bed

Healthy Habit Option #3:

Floss

Healthy Habit Option #4:

Recite Positive Affirmations

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccmarch19.

 

PHOTOS FROM SACRED WOMAN CIRCLE 2

www.sacredwomancircle2.splashthat.com

Saturday March 23, 2019 5-8pm

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

5 minutes of deep breathing

Healthy Habit Option #3:

Drink water with lemon

Healthy Habit  Option #4:

Uplift someone

Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccfeb19.

The year is coming to an end! Now is the time to start preparing for the new year. Don’t wait until January to get your game plan together. December’s Challenge is to perform 1 small action everyday this month to prepare you for the new year. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccdec18.

December 2018 Calendar Challenge (PDF for Print)