Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about how to make the most of your down/free time. We’re always complaining about not having enough time for ourselves, but when we do get that time, how are we spending it? How should we be spending it?  Listen Below and Share!

SARAHN SAYS SEGMENT (0:58-17:40)

Click here to be directed to this week’s segment on SoundCloud.

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am

To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.