In the Middle of Manipura: A Solar Plexus Story

A Film by Sarahn Sankofa

In the Middle of Manipura is about the journey through losing and finding your Yellow. Your Yellow, being that life force energy that inspires courage and creativity and aligns your decision-making with clarity and self-assurance. This is a part of my story; the first chapter in my Chakra Series, which will take me through the prism of purpose, prosperity and peace during these next 7 years of my 20’s.


Chakras (“cha-kras”) are various focal points in the human body used in ancient eastern meditation practices. The Sanskrit word, chakra, translates to ‘wheel’.

Chakras are energy centers within the body that help to regulate all of its processes, from organ function, to thought patterns and emotional balance.

There are seven chakras in the body. The 3rd chakra, Manipura, also known as the Solar Plexus chakra, is the source of personal power. This chakra is the center of our decision-making, discipline, clarity and self-assurance.

Mindful Motivated March! Challenge yourself everyday in the month of March 2018 to do 1 or 2 things that increase your mental + physical health, and simply just make you feel good! Uplift those around you by getting your family, friends and co-workers involved. Share your fun with pictures on Facebook, Twitter and Instagram with the hashtags #sarahnsays and #ccmarch18. Visit sarahnsays.com for more information.

PDF: Sarahn Says March 2018 Calendar Challenge

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Participants of the Calendar Challenge! Please send videos of you sharing your experience with me! You can record a short video and send it to sarahn@sarahnsays.com anytime between now and the end of the month! You can send more than one, or join in with your friends to record it! If you have any questions, you can comment on this video or send them to me at the same email address. I’m excited to document you all as a part of this experience! Thank you so much!